Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore
Menopause can bring about a slew of shifts in your life, and one of the most frequent is brain fog. This sensation of mental fuzziness can make it harder to concentrate, remember things, and even reason clearly. But don't worry! There are various strategies you can do to manage the menopausal brain fog and regain your mental acuity. One of the mo
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more likely to breaking, making them troublesome to maintain and affecting overall nail look. This phenomenon is primarily attributed to the decline in estrogen le
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more prone to breaking, making them troublesome to maintain and changing overall nail aesthetic. This occurrence is primarily attributed to the decline in e
Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce diminished estrogen, leading to a cascade of physical changes. Common symptoms include hot flashes, sleep disturbances, irritability, and vaginal dryness. It's important to understand these